Sedentary lifestyle, unhealthy eating patterns, chronic stress, overuse of antibiotics are the leading contributors to gut inflammation.
When our Gut is inflamed this causes a poor Gut Microbe to develop which leads to a decline in immunity and plenty of health concerns like Hormonal imbalances, weight gain, PCOD, thyroid, brain fog etc.
Proper Nutrition & Mindfulness is the key to an improved Gut.
Our Gut Health Program is an intensive and in-depth that can help you understand what is triggering your symptoms and how to improve your Gut.
The Gut Health Program is for you if:
If you are suffering from digestive issues like acidity, bloating, constipation, diarrhea, IBS, leaky gut
You have PCOD and thyroid
You are unable to lose weight
You have skin related issues
You suffer from anxiety & brain fog
You have hormonal imbalances
What’s Included?
Assessment (dietary, lifestyle, family history, health history)
Personalized sessions
Weekly personalized check-ins
Meal Plans to help you improve your gut
Gut friendly recipes
Mindfulness practice to support you
Evidenced Research on Gut health
Full time personalized support with regard to any questions or clarification
Daily check-ins through WhatsApp & 30 minutes weekly follow up call
Sign up below for a free 10-minute exploration call with us. We will walk you through what to expect and make sure you’re in the right place. This is a completely free service, click button below to get started.
Program Reviews
Dr. Preeti Lumba
Sangeeta Chaudhary
Shiveeka Narula
Archit Jhingon
