Comprehensive, custom holistic nutrition program designed to support your health through all stages of motherhood – Pregnancy and Postpartum
How this program works?
We believe every woman’s body is biochemically unique — especially during the transformative stages of pregnancy and postpartum. That’s why we design a fully personalized plan tailored just for you, taking into account your food preferences, sensitivities, lifestyle, and even genetic predispositions.
Whether you’re nurturing new life, preparing for birth, or healing in the postpartum period, this program offers targeted support, expert guidance, and compassionate care — every step of the way.
You don’t have to navigate this journey alone — we’re here to support you with every nourishing, empowering step.
Pregnancy Support
Does This Sound Like You?
You’re feeling overwhelmed by all the conflicting pregnancy nutrition advice out there and want a clear, evidenced-based plan.
You worry if you’re eating the right foods to support your baby’s growth and development.
You’re struggling with nausea and food aversions, and need practical solutions to manage symptoms while still getting the nutrition you and your baby need.
You want to make sure you’re taking the right prenatal vitamin but are unsure how to choose one that meets your needs.
Unsure which foods to consume or avoid during pregnancy? Gain confidence in making the best choices for you and your baby.
You want to establish healthy eating habits that will nourish you during pregnancy and beyond.
What will you Learn?
Ensure optimal nutrition to support fetal growth and cognitive development.
Dispel common myths about “foods to avoid”, and learn the best diet to support a healthy pregnancy.
Reduce common pregnancy discomforts such as heartburn, constipation, and swelling etc.
Support gut health and immunity by strengthening the microbiome.
Blood sugar management.
Prevent and/or minimize gestational diabetes.
Supportive, evidence-based supplement recommendations.
Postpartum Support
Mama, Is This You? –You expected change after birth.
You didn’t expect to feel this out of sync for so long.
Does this sound like you?
Brain fog that makes it hard to focus or think clearly.
Hair loss that just won’t slow down.
Dry, thinning skin or brittle nails.
Low energy, no matter how much rest you get.
Mood swings, anxiety, or that “on edge” feeling.
Stubborn weight gain.
Headaches, bloating or digestive issue.
A sense that something is just off in your body.
Postpartum is one of the most nutrient-demanding times in a woman’s life. And yet, so many mothers are left guessing why they feel depleted, overwhelmed, or “off” even months after giving birth.
If you’ve been told this is just “part of being a mom,” know that these symptoms are signs of postpartum depletion.Here, your experience is taken seriously.
Using targeted nutrition and a root-cause approach, we help you restore your health and energy.
You deserve clarity, support, and to feel good again.
With the right, nourishment, and care, recovery is possible. You don’t have to stay stuck—there’s a way to rebuild!
What will you Learn?
5 factors of postpartum recovery – Nutrition replenishment; Blood sugar balance; Digestive support;, Mineral Balance & stress recovery.
Optimize nutrients that help to stabilize mood.
Encourage breastmilk production.
Balance hormones and improve energy.
Minimize cravings.
Learn realistic ways to create nutrient dense meals and snacks.
Supportive, evidence-based supplement recommendations.
What Birth and Beyond Includes:
Receive clear, expert-led guidance tailored to your unique journey.
Comprehensive Assessment & In-Depth dietary habits, lifestyle, health history, and family background to create a personalized plan.
Daily check-ins via WhatsApp and weekly phone consultations to ensure you feel supported, heard, and guided through the physical and emotional shifts of pregnancy and new motherhood.
Nourishing, gut- and hormone-supportive recipes designed to meet the unique nutritional needs of pregnancy and postpartum recovery.
Gentle tools to help reduce stress, support emotional balance, and encourage rest and recovery during this transformative time.Step-by-step guidance based on real insights to help you reach your health goals with confidence.
You’ll feel seen, supported, and empowered as you move through each stage of your motherhood journey — from conception to postpartum.
Our Client Onboarding Process:
If you wish to join this program, the first step is to book a Pre-consultation virtual meeting with our senior nutritionists. This is a 30-minute session where you discuss your blood test, your case, your health concerns and current symptoms.
This session is essential for us understand the health concerns before we onboard you as a client, and also for you to understand how the program will be customized for you.
Program fee, duration of the program and effort for every client can be different, depending on the Health concerns. Our senior nutritionists will discuss the investment involved in this meeting, once they understand the case fully.
Please note: you have the option to do the program with Tanisha or the senior nutritionist. This will be discussed during the pre consultation.
PLEASE NOTE: No refunds or batch change once you sign up.
