Author Archives: Tanisha Bawa

  • The Gut-Immune Connection: What You Need To Know

    There’s been a lot of talks lately about the gut-immune connection and for good reason. The trillions of bacteria that reside in our gut play a huge role in our overall health and well-being.

  • Diet & Heart Health

    Cardiovascular Disease (CVD) is an umbrella term that encapsulates all diseases of heart & blood vessels. It includes everything from conditions that are inherited or those that people are born with

  • The In’s and Out’s of Dietary Fiber

    Dietary Fiber is the non-digestible part of plants in our diets. It is also a type of a carbohydrate. However, unlike other forms of carbohydrates such as sugars or starches, it does not get digested and

  • Using Nutrition to Improve your Sleep

    The amount we sleep has an overall impact on our health. Research has suggested that impaired sleep can contribute to a number of health issues including weight gain, diabetes risk, impaired hormonal

  • The link between Food & Mood

    With mental health conditions such as depression and anxiety disorders becoming increasingly recognized in our society, we are also starting to become more aware of factors that influence

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