Author Archives: Tanisha Bawa

There’s been a lot of talks lately about the gut-immune connection and for good reason. The trillions of bacteria that reside in our gut play a huge role in our overall health and well-being.

Cardiovascular Disease (CVD) is an umbrella term that encapsulates all diseases of heart & blood vessels. It includes everything from conditions that are inherited or those that people are born with

Dietary Fiber is the non-digestible part of plants in our diets. It is also a type of a carbohydrate. However, unlike other forms of carbohydrates such as sugars or starches, it does not get digested and

The amount we sleep has an overall impact on our health. Research has suggested that impaired sleep can contribute to a number of health issues including weight gain, diabetes risk, impaired hormonal

With mental health conditions such as depression and anxiety disorders becoming increasingly recognized in our society, we are also starting to become more aware of factors that influence