Vegan Milk is also known as ‘Plant Milk’ is a dairy-free alternative to cow’s milk that can be made from nuts, seeds, grains, and legumes. It has become increasingly popular in recent years due to its health and its environmental and animal welfare benefits

Nutrition can be confusing. Between the ever-changing dietary guidelines, fad diets, and food trends, it’s hard to know what to believe anymore. And that’s not even mentioning the myths that have been around for years.

The circadian rhythm is an innate 24-hour cycle in the physiological processes of living beings, including animals, plants, and fungi. It coordinates time-dependent changes in behaviour and physiology with the environment

We all know, that a healthy gut is essential for our overall health. Not only our gut is responsible for more than just digesting food; it also helps to regulate your immune system, manage your stress levels, and keep your mood in check.

There’s been a lot of talks lately about the gut-immune connection and for good reason. The trillions of bacteria that reside in our gut play a huge role in our overall health and well-being.

Cardiovascular Disease (CVD) is an umbrella term that encapsulates all diseases of heart & blood vessels. It includes everything from conditions that are inherited or those that people are born with

Dietary Fiber is the non-digestible part of plants in our diets. It is also a type of a carbohydrate. However, unlike other forms of carbohydrates such as sugars or starches, it does not get digested and

The amount we sleep has an overall impact on our health. Research has suggested that impaired sleep can contribute to a number of health issues including weight gain, diabetes risk, impaired hormonal

With mental health conditions such as depression and anxiety disorders becoming increasingly recognized in our society, we are also starting to become more aware of factors that influence