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Vegan Milk is also known as ‘Plant Milk’ is a dairy-free alternative to cow’s milk that can be made from nuts, seeds, grains, and legumes. It has become increasingly popular in recent years due to its health and its environmental and animal welfare benefits

Nutrition can be confusing. Between the ever-changing dietary guidelines, fad diets, and food trends, it’s hard to know what to believe anymore. And that’s not even mentioning the myths that have been around for years.

The circadian rhythm is an innate 24-hour cycle in the physiological processes of living beings, including animals, plants, and fungi. It coordinates time-dependent changes in behaviour and physiology with the environment

We all know, that a healthy gut is essential for our overall health. Not only our gut is responsible for more than just digesting food; it also helps to regulate your immune system, manage your stress levels, and keep your mood in check.